Friday, September 27, 2013

Make a change...

This past couple months, we make a lot of changes in our diet. We buy grass fed meat, organic produce for vegetables and fruits and usually all the food we buy is either natural or organic. It's kind a scary to buy all this non-organic food available at the store now, they put a lot of ingredients to it that your not even sure what they are and if they are bad or good to your health, they doesn't care. All they care is money, its all about money. We saw this video about GMO thing and it makes us think, what are we given to our kids? seems like we will harm them if we keep giving them such kind of food. We try not to consume so much dairy, wheat products, corn and even our oil we change it into coconut oil or sometimes we use organic ghee butter. We try not to eat so much sugar too like any kind of desserts and chocolates. I know desserts is really hard to resist and sometimes we have desserts once in a while especially when we're out of town. Its hard for the kids sometimes but they need to get used to it.
Sometimes when we're out of town, the kids wanted to eat at the fast food restaurant but we told them we are not going at the fast food restaurant anymore. We try to find health food store or sometimes we end up eating at Subway. We still try to eat healthy whenever we can. Like this week, before we got home from our one day assembly at Denver, we stop by at the organic beef ranch in the Valley and order about 33-36 lbs of grass fed meat. My husband just also bought a juicer at Amazon and we just got it two days ago and he started to try different kind of vegetable juices, mixing with lot of greens, beets, celery, zucchini and other stuff. It taste terrible and I am not crazy about it but he likes it. It taste yucky at first but his body will get used to it if he keep doing it everyday. Its healthy and it gives him more energy for the day. He is on soup diet too and the soup that I make couple days ago was ground beef vegetable soup and we usually make our own beef and vegetable broth using all those organic vegetables and meat that we have. It was taste good! Its more tasty actually than the regular meat. We all love it and that is all that matters. I see the outcome of it for my children, they are more healthier, happier than before. My husband is more calm, he felt good, he already loose weight and it feels good to see my family eating healthy. If we want to live longer then we need to eat healthy right? and of course don't forget to exercise and drink a lot of water!

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