Saturday, April 20, 2013

fermented vegies

My husband share me this videos all about the fermented vegetables on Youtube and it make us think maybe we can start our own fermented vegetables too. It is a good idea to make your own than buying it at the store, it save you money and it healthy to eat this kind of food. We are into Sauerkraut and so far the one we make couple weeks ago turns out really good. Even our dogs like it! The changes of our diets makes a lot of difference. My husband have more energy and don’t have any digestive problems at all unlike before he always have the same problems and pains. Good thing we change our diet into organic foods and we try to minimize eating dairy, wheat and soy. We will try to make our own fermented vegetable this week, we already have the ingredients and will surely share the photos here in my blog so that all you guys can see it.


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